Is TUSCAN STYLE CHICKEN GRILLED WHITE MEAT CHICKEN AND A BLEND OF ROASTED VEGETABLES TOPPED WITH MOZZARELLA CHEESE GLUTEN FREE PIZZA, TUSCAN STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy protein concentrate
- dehydrated onion
- toasted onion powder
- dried onion
- dried garlic
- roasted garlic
- garlic
- natural flavors
- natural flavor
- tomato paste
- roasted bell peppers
- +3 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHEY, TAPIOCA STARCH, RICE FLOUR, FULLY COOKED BONELESS SKINLESS WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [FROM SUNFLOWER OIL], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SPICES, TAPIOCA STARCH), TOMATOES, ROASTED BELL PEPPERS, TOMATO PASTE, WATER, RICE STARCH, MODIFIED RICE STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ROASTED RED ONIONS, YEAST, PALM OIL, ROASTED GARLIC, SUGAR, SALT, SPICE, XANTHAN GUM, CITRIC ACID, GARLIC, DRIED ONION, DRIED GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER, SOY LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen