Is TUSCAN TAPENADE Low FODMAP?
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Ingredients
FIRE ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), POMACE OLIVE OIL, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), WHITE BEANS (PREPARED WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA FOR COLOR RETENTION), GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), TOMATOES, PIMIENTOS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BALSAMIC VINEGAR, BROWN SUGAR, GARLIC POWDER, SUGAR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.