Is Tuscan Garden Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy and savory flavor with a smooth, creamy texture that pours easily yet coats greens evenly. Commonly used as a salad dressing, vegetable dip, sandwich spread or pizza drizzle. Customer reviews frequently mention consistent taste, versatile uses, family appeal and satisfactory packaging and shelf-stability and generally considered good value.

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Why it's not low FODMAP

dried onion
spice dried garlic
milk
contains less than 2% of egg yolk, sale edermil, natural flavors

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegetable Oil (soybean And/or Canola), Water, Sugar, Contains Less Than 2% Of Egg Yolk, Sale Edermil, Natural Flavors (contains Milk) Spice Dried Garlic, Dried Onion, Distilled Vinegar, Phosphoric Acid, Yeast Extract, Xanthan Gum, Modified Food Starch, Disodium Phosphate, Potassium Sorbate (a Preservative), Disodium Inosinate, Disodium Guanylate, Calcium Disodium Eota To Protect Flavor. Contains Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.