Is TUSCAN TAPENADE Gluten Free?

Ingredients

FIRE ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), POMACE OLIVE OIL, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), WHITE BEANS (PREPARED WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA FOR COLOR RETENTION), GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), TOMATOES, PIMIENTOS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BALSAMIC VINEGAR, BROWN SUGAR, GARLIC POWDER, SUGAR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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