Is Tutti Gourmet Biscotti Low FODMAP?
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Ingredients
Gluten-free Flour Blend (whole Grain Brown Rice Flour, Tapioca Flour, Almond Flour, Organic Coconut Flour, Rice Flour, Arrowroot Flour, Potato Starch, Cellulose, Psyllium, Plant-derived Emulsifiers), Organic Cane Sugar, Filtered Water, Canola Oil, Almonds, Dairy-free Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Natural Vanilla Extract), Almond Protein, Non-alum Baking Powder, Cinnamon, Natural Flavours, Xanthan Gum, Sea Salt. Contains Almonds. Present in facility: Soy, Sesame, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.