Is Tutti Gourmet Gluten Free Biscotti, Almond Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tutti Gourmet gluten-free biscotti almond is a beloved treat that has captured the hearts of many. These cookies are known for their exceptional taste and addictiveness. People rave about the delightful flavor they offer. With a great taste that is hard to resist, these gluten-free biscotti almonds have become a favorite among cookie enthusiasts. Perfect for those with dietary restrictions, these biscotti offer a delicious gluten-free option without compromising on flavor. Indulge in the rich almond taste and experience the joy these cookies bring.

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Why it's not low FODMAP

organic coconut flour
natural flavours
almond protein powder
almonds
almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free flour blend (whole grain brown rice flour, tapioca flour, almond flour, organic coconut flour, rice flour, arrowroot flour, potato starch, cellulose, psyllium), organic cane sugar, filtered water, almonds, canola oil, almond protein powder, natural flavours, non-alum baking powder, xanthan gum, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.