Is Tutti Gourmet Keto Chocolate Chip Cookies Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- erythritol
- natural flavours
- organic erythritol
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
Sunflower seed flour, 70% Cacao Organic Vegan Bitter-Sweet Dark Chocolate Chips (Organic Chocolate Liquor, Organic Erythritol, Organic Cocoa Butter (Vegan) and Organic Stevia Extract), Polydextrose, Coconut Oil, Glycerine, Sunflower Seed Butter (Roasted Sunflower Seeds), Organic Coconut Flour, Natural Flavours, Erythritol, MCT Oil (coconut), Brown Flax Seeds, Baking Powder (Tapioca Starch, Natural Cream of Tartar, Sodium Bicarbonate), Sodium Bicarbonate, Lecithin (Sunflower), Rebaudioside A (Stevia Leaf Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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