No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twinings Cold Infuse Coconut & Pineapple 30G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Tea, Peppermint, Apple Pieces, Natural Pineapple Flavouring With Other Natural Flavourings, Natural Orange Flavouring With Other Natural Flavourings, Natural Coconut Flavouring With Other Natural Flavourings, Natural Mint Flavouring With Other Natural Flavourings, Natural Flavouring, These Herbal Are Specially Heat Treated To Make Them Our First Ever Infuser Safe To Drop Into Cold Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Twinings Cold Infuse Coconut & Pineapple 30G | Spoonful