No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twinings Cranberry & Raspberry 20 Single Tea Bags 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This bagged tea offers a tangy, bright berry flavor with a lightly brisk mouthfeel and a clean, slightly astringent finish. Typically brewed hot for a single cup or steeped and chilled as iced tea, reviewers commonly praise its aroma and convenience, while some note occasional sweetness and mild artificial undertones.

Ingredients

Hibiscus, Apple Pieces, Rosehips, Natural Cranberry And Raspberry Flavourings With Other Natural Flavourings, Elderflowers, Liquorice Root, All Our Herbs Are Gently Steamed, The Process Is Gentle To Protect Their Delicate Taste

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Twinings Cranberry & Raspberry 20 Single Tea Bags 40g | Spoonful