Is Twinings Lemon & Ginger 20 Tagged Tea Bags Low FODMAP?
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Why it's a maybe for low FODMAP
- sweet fennel
- natural ginger flavouring with other natural flavourings
- natural lemon flavouring with other natural flavourings
sweet fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Ginger Root, Natural Lemon Flavouring With Other Natural Flavourings, Lemongrass, Blackberry Leaves, Lemon Peel, Sweet Fennel, Natural Ginger Flavouring With Other Natural Flavourings, All Our Herbs Are Gently Steamed, The Process Is Gentle To Protect Their Delicate Taste
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings Lemon & Ginger 20 Tagged Tea Bags is available at 1 retailer
About this product
Tea · Dried