Is Twinings of London Chai Latte Tea K-Cups for Keurig, 12 Count Low FODMAP?
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Ingredients
Brown Cane Sugar, Nonfat Milk Solids, Cream, Chai Tea (Black Tea, Natural Chai, Cinnamon And Ginger Flavours With Other Natural Flavours, Cardamom, Clove), Contains Less Than 2% Of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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