No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Light and refreshing, with slightly sweet-tart and cool herbal notes, it offers a smooth, mildly astringent texture and a warm, aromatic finish. Consumers commonly brew one tea bag after meals or in the evening for a calming cup; reviews cite consistent flavor, pleasant aroma, mildness, convenient teabag format; quick steeping.

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Ingredients

Spearmint (34%), Rooibos Leaves (18%), Natural Apple Flavouring with other Natural Flavourings (15%), Ginger, Peppermint, Apple Pieces (7%), Baobab Fruit Pulp Granules (5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags is available at 3 retailers

TescoAsdaOcado

About this product

Tea · Pouch

Flavor
MintyFruityEarthySpicy
Texture
Dry
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags | Spoonful