Is Twinings Tea Herbal Variety Pack Low FODMAP?
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Ingredients
Honeybush, Mandarin,ange: Honeybush, Orange And Mandarin Flavours Naturally Fortified, Goodnight Blend: Camomile, Spearmint, Lemongrass, Natural Spearmint Flavour, Linden, Orange Leaves, Orange Blossoms, Lemon Myrtle, Rosebuds, Hawthorn Berries, Lemon And Ginger: Ginger Root, Lemon And Ginger Flavours Naturally Fortified, Lemon Peel, Blackberry Leaves, Citric Acid, Pure Camomile: Camomile
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.