No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twisted Healthy Treats Minis Chocolate and Vanilla Bean Frozen Yoghurt Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Reconstituted Milk Solids, Yoghurt 25% (milk, Milk Solids, Cream, Live Cultures (acidophilus, Bifidus, And Casei)), Sugar, Soluble Tapioca Fibre (imo), Cocoa, Dextrose, Maltodextrin, Natural Flavours, Acacia Gum, Guar Gum, Xanthan Gum. Contains Milk. Nuts Are Used In The Facility Where This Product Is Made.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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