Is Twister 80ml Pineapple Ice Cream Lolly Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated skimmed milk
fructose
reconstituted skimmed milk
beetroot juice concentrate
flavourings
soluble corn fibre
pineapple juice from concentrate

concentrated skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Water, sugar, reconstituted skimmed MILK (9%), glucose syrup, strawberry juice from concentrate (5.5%), lemon juice from concentrate (5%), fructose, pineapple juice from concentrate (1.5%), soluble corn fibre, stabilisers (guar gum, locust bean gum, tara gum, carrageenan), concentrated skimmed MILK (0.4%), coconut fat, flavourings, black carrot concentrate, safflower concentrate, acidity regulator (citric acid), beetroot juice concentrate, colours (chlorophylls and chlorophyllins, curcumin), emulsifier (mono- and diglycerides of fatty acids). May contain: SOY and ALMOND. Gluten free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.