Is Twister Mini Mallow Ice Cream Lollies 6x50ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
fructose
reconstituted skimmed milk
flavourings
beetroot juice concentrate
soluble corn fibre
grape juice from concentrate

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Water, reconstituted skimmed MILK (15%), sugar, glucose syrup, fructose, raspberry puree (2.5%), apple puree (2.5%), grape juice from concentrate (2.5%), soluble corn fibre, acidity regulator (citric acid), coconut fat, stabilisers (guar gum, locust bean gum, tara gum, carrageenan), beetroot juice concentrate, colour (anthocyanins), black carrot concentrate, safflower concentrate, emulsifier (mono- and diglycerides of fatty acids), flavourings. May contain: SOY and ALMOND. Gluten free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.