Is Twister Mini Tropical Ice Cream Lollies 6 x 50ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach puree
concentrated skimmed milk
mango puree
fructose
reconstituted skimmed milk
flavourings
natural vanilla flavouring
corn
pineapple juice from concentrate

peach puree

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Water, reconstituted skimmed MILK (14%), pineapple juice from concentrate (9.5%), sugar, glucose syrup, fructose, mango puree (2.5%), passion fruit juice (2.5%), peach puree (2.5%), lemon juice from concentrate (1%), soluble fibre (corn), coconut fat, acidity regulator (citric acid), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), colours (carotenes, curcumin), emulsifier (mono- and diglycerides of fatty acids), concentrated skimmed MILK (0.05%), natural vanilla flavouring, black carrot concentrate, safflower concentrate, flavourings. May contain: SOY and ALMOND. Gluten free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.