Is Twister Pineapple, Lemon-Lime, and Strawberry Mini Ice Cream Lolly 8 x 50 ml Low FODMAP?

Ingredients

Water, Sugar, Reconstituted Skimmed Milk, Glucose Syrup, Lemon Juice1, Strawberry Juice1, Fructose Syrup, Pineapple Juice1, Maltodextrin, Coconut Oil, Whey Solids (Milk), Glucose-fructose Syrup, Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Flavourings (Contains Milk), Acidity Regulator (Citric Acid), Colours (Chlorophylls, Curcumin), Elderberry Juice Concentrate, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Beetroot Juice Concentrate, Gluten Free, 1 From Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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