Is Twistos Asiago Baked Snack Bites 5.3 Ounce Bag Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Asiago Seasoning (Maltodextrin [Made from Corn], Whey, Salt, Sugar, Natural Flavor, Reduced Lactose Whey, Onion Powder, Sunflower Oil, Buttermilk, Corn Syrup Solids, Canola Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Spices [Including Parsley], Yeast Extract, Garlic Powder, Citric Acid, Malic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Sodium Caseinate, Skim Milk, Asiago Cheese [Milk, Cheese Cultures, Enzymes, Salt], Paprika Extracts, Lactic Acid, Annatto Extract), Sugar and Less than 2% of the Following: Salt, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid, Pyrophosphate, Monocalcium Phosphate), Vegetable Juice (Color) and Annatto Extract. CONTAINS WHEAT AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Cracker