No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TWIX Caramel Chocolate Cookie Bar, Fun Size, 3.28 oz. (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Fun-size layered cookie bars offer a contrast of crisp base, chewy sweet middle, and smooth exterior coating. Consumers report convenient portions for parties, trick-or-treating, and office snacks; reviews commonly praise the satisfying texture and sweetness while noting occasional variability in size and perceived sweetness level and minor packaging durability concerns.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less Than 2% - Food Starch-modified, Salt, Cocoa Powder, Baking Soda, Soy Lecithin, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TWIX Caramel Chocolate Cookie Bar, Fun Size, 3.28 oz. (Pack of 6) is available at 12 retailers

H-E-BKrogerShopRiteVitacostTargetHarris TeeterGiant EagleWegmansMeijerThe Fresh GrocerIGAWalgreens

About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? TWIX Caramel Chocolate Cookie Bar, Fun Size, 3.28 oz. (Pack of 6) | Spoonful