Is Twix Soft Centres Biscuits Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling (25%) (Humectant (Glycerol), Glucose Syrup, Sweetened Condensed Milk, Dextrose, Sugar, Palm Oil, Fructose, Modified Starch, Butter (Milk), Gelling Agent (Pectin), Colour (Plain Caramel), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Skimmed Milk Powder, Flavourings), Sugar, Palm Oil, Milk Chocolate Drops (12%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), Wheat Starch, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavourings, Skimmed Milk Powder, Salt, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Twix Soft Centres Biscuits is available at 4 retailers

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