Is two-bite® Chocolate Cupcakes 12ct Low FODMAP?
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Ingredients
Icing Sugar, Water, Sugar, Enriched Wheat Flour, Shortening (Canola, Soybean, Palm, Modified Palm, Modified Palm Kernel Oil), Liquid Whole Egg, Soybean Oil, Glucose, Cocoa Powder, Sprinkles (Icing Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Colour (Contains Tartrazine), Confectioner's Glaze), Modified Milk, Corn Starch, Modified Corn Starch, Mono- And Diglycerides, Baking Powder, Salt, Natural Flavour, Butter, Soybean Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Citric Acid, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.