Is Two Bite Everything Bagel Croissants 6 Count - 4.34 OZ Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono- And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color)), Brown Sugar, Spice Blend (Sesame Seeds, Poppy Seeds, Garlic, Onion, Salt And Canola Oil), Sugar, Cream Cheese (Milkfat, Nonfat Milk Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Yeast, Modified Cornstarch, Egg Whites, Salt, Nonfat Dry Milk, Canola Oil, Eggs, Invert Sugar, Natural And Artificial Flavor, Malted Barley Extract, Natural Flavor, Whey Protein Concentrate, Sodium Caseinate, Mono- And Diglycerides, Calcium Propionate, Sorbic Acid, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Enzymes, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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