Is Quaker Rice Cakes Everything Flavor 0.42 Oz 14 Count Low FODMAP?
Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
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Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Onions, Corn Maltodextrin, Nonfat Dry Milk, Salt, Buttermilk Powder, Natural Flavor (contains Sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness). Milk Ingredients. Do Not Heat In Toaster Or Microwave,sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gluten!!!
Got so sick eating this... didn’t even realize it had any gluten because it’s a rice cake... WRONG! Always check!
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