Is TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Microbial Enzymes, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Palm Oil, Icing Sugar (Cane Sugar, Cornstarch), Water, Organic Eggs, Blueberries, Organic Butter (Cream), Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Invert Cane Sugar, Natural Blueberry Flavor, Glaze (Cane Sugar, Guar Gum, Modified Potato Starch), Sunflower Seed Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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