Is Two Bites Brownies Low FODMAP?
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Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Soybean oil, Liquid egg white, Water, Semi- sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soybean lecithin, vanilla extract), Cocoa powder, Shortening (palm, canola and modified palm oil), Natural and artificial flavour, Salt, Modified milk ingredients, Modified corn starch, Baking powder, Soybean lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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