Is Two Fish Seafood Boil Shrimp & Snow Crab Legs Low FODMAP?
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Why it's not low FODMAP
- dried lemon peel
- onion
- dehydrated garlic
- natural and artificial flavors
- corn on the cob
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Sauce Packet (Margarine [Liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Natural and Artificial Flavors, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added], Seasoning [Salt, Spices, Dehydrated Garlic and Onion, Lemon Flavor (Sugar, Citric Acid, Lemon Juice Concentrate, Lemon Oil, Dried Lemon Peel), Paprika]), Raw Shrimp (with Water, Salt, and Sodium Tripolyphosphate [to retain moisture]), Cooked Snow Crab (Snow Crab, Salt), Corn on the Cob, Red Potatoes (with Sodium Acid Pyrophosphate Added to Retain Color). CONTAINS: SOY, CRUSTACEAN SHELLFISH (SHRIMP, SNOW CRAB)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seafood · Frozen