Is Two Good Low Fat Lower Sugar Blueberry Greek Yogurt - 5.3oz Cup Low FODMAP?
Description
Two Good low fat lower sugar blueberry Greek yogurt 53oz cup has received positive reviews from customers. They appreciate the good flavor and consider the yogurt to be keto-friendly. Reviewers also mention that the yogurt has a strong berry smell. However, some customers find the taste to be bland. Overall, this product seems to be a good option for those looking for a low-fat and lower-sugar yogurt with a pleasant flavor and keto-friendly qualities.
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Description
Two Good low fat lower sugar blueberry Greek yogurt 53oz cup has received positive reviews from customers. They appreciate the good flavor and consider the yogurt to be keto-friendly. Reviewers also mention that the yogurt has a strong berry smell. However, some customers find the taste to be bland. Overall, this product seems to be a good option for those looking for a low-fat and lower-sugar yogurt with a pleasant flavor and keto-friendly qualities.
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Contains Less Than 1% Of Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Fruit Juice (For Color), Gellan Gum, Stevia Leaf Reb M, Sea Salt, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Cultured Grade A Reduced Fat Milk, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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