Is Two Good Low Fat Lower Sugar Mixed Berry Greek Yogurt - 4ct/5.3oz Cups Low FODMAP?

Description
Single-serve cups offer a smooth, creamy Greek-style texture with a bright mixed-berry taste; berries come through as sweet-tart rather than overpowering. Consumers commonly enjoy it for breakfast, snacks, or stirred into granola and smoothies. Reviews often mention satisfying creaminess, portable packaging, and consistent berry flavor, and occasional texture variations reported.

Description
Single-serve cups offer a smooth, creamy Greek-style texture with a bright mixed-berry taste; berries come through as sweet-tart rather than overpowering. Consumers commonly enjoy it for breakfast, snacks, or stirred into granola and smoothies. Reviews often mention satisfying creaminess, portable packaging, and consistent berry flavor, and occasional texture variations reported.
Ingredients
Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit & Vegetable Juice Concentrate (For Color), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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