Is Two Good Low Fat Lower Sugar Raspberry Greek Yogurt - 5.3oz Cup Low FODMAP?
Description
Raspberry-flavored single-serve cup delivers bright berry flavor and a thick, creamy texture with occasional seed bits; consumers report consistent fruit notes, convenient portioning, and smooth spoonability. Common uses include breakfast topping, snack, mixing into smoothies, or pairing with granola; reviewers note varied opinions on sweetness, value, and portion size preferences.
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Description
Raspberry-flavored single-serve cup delivers bright berry flavor and a thick, creamy texture with occasional seed bits; consumers report consistent fruit notes, convenient portioning, and smooth spoonability. Common uses include breakfast topping, snack, mixing into smoothies, or pairing with granola; reviewers note varied opinions on sweetness, value, and portion size preferences.
Ingredients
Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Vegetable Juice & Fruit And Vegetable Juice Concentrate (For Color), Gellan Gum, Lemon Juice (From Concentrate), Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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