Is Two Good Smoothies Mixed Berry Low FODMAP?
Description
Bright, berry-forward flavor balances sweet and tart notes, delivering a refreshing fruit character. The texture is smooth and sippable with a slightly thick, velvety mouthfeel. Common uses include grab-and-go breakfasts, quick snacks, or blending with ice. Reviewers praise taste and convenience while noting occasional variability in consistency and packaging convenience.
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Description
Bright, berry-forward flavor balances sweet and tart notes, delivering a refreshing fruit character. The texture is smooth and sippable with a slightly thick, velvety mouthfeel. Common uses include grab-and-go breakfasts, quick snacks, or blending with ice. Reviewers praise taste and convenience while noting occasional variability in consistency and packaging convenience.
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Cultured Grade A Ultra-Filtered Non Fat Milk, Blueberry Puree, Less Than 1%: Natural Flavors, Strawberry Puree, Raspberry Puree, Pectin, Sodium Citrate, Lactase, Stevia Leaf (Reb M And D), Sea Salt, Lemon Juice Concentrate, Vitamin D₃, Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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