No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TWO-LAYER CAKE WITH BALLOONS AND CANDY SEQUINS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, CANOLA OIL, WATER, EGG WHITES, SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF ARABIC GUM, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, CARRAGEENAN, CELLULOSE GUM, CITRIC ACID, CONFECTIONER'S GLAZE, CORN FLOUR, CORN SYRUP, CORN STARCH, DEXTROSE, FOOD STARCH - MODIFIED, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MEDIUM CHAIN TRIGLYCERIDES, MONO- AND DIGLYCERIDES, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, RED LAKE 40, RICE FLOUR, SALT, SODIUM STEAROYL LACTYLATE, SORBITOL, SOY FLOUR, SOY LECITHIN. TARTARIC ACID, TRAGACANTH GUM, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE. YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TWO-LAYER CAKE WITH BALLOONS AND CANDY SEQUINS | Spoonful