Is Two Spoons Cookies & Cream Ice Cream One Pint Low FODMAP?

Ingredients

Coconut cream, water, sugar, chocolate cookie crumb (wheat flour, Carbohydrate sugar, vegetable oil, cocoa powder, glucose syrup, raising agent [500,503], salt, dextrose, pure maple syrup, french vanilla paste (sugar, glucose syrup, water, - Sugars ED IN Sodium flavours [Madigascar bourbon vanilla extract] ), guar gum, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen