Is TWO SPOONS, YAM GELATO, SWEET POTATO & CANDIED PECAN, SWEET POTATO & CANDIED PECAN Low FODMAP?
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Why it's not low FODMAP
- organic nonfat dry milk
- morning fresh dairy milk & cream
- madhava organic agave nectar
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MORNING FRESH DAIRY MILK & CREAM, ORGANIC SWEET POTATO, CANDIED PECANS (PECANS, ORGANIC SUGAR, ORGANIC EGG WHITES, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, CINNAMON, ALLSPICE, SEA SALT, GUAR GUM, LOCUST BEAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Dessert · Frozen