Is Tyson_any'tizers Smokehouse Style, Chicken Twists Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK SOLIDS, CARAMEL COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN FLAVOR - DARK MEAT TYPE (CHICKEN, SALT, CHICKEN FAT), CORN CEREAL, CORN SYRUP, CULTURED BUTTERMILK POWDER, DEHYDRATED PARSLEY, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA AND TURMERIC, FLAVORS, FLAVORS [MALTODEXTRIN, YEAST EXTRACT, SALT, FLAVORS, SUNFLOWER OIL, CHICKEN POWDER, MODIFIED CORN STARCH, CHICKEN FAT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, CHICKEN BROTH, ACETIC ACID, ONION POWDER, GARLIC POWDER], GARLIC POWDER, GUM ARABIC, HYDROLYZED CORN AND SOY PROTEIN, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, NATURAL FLAVORS, NATURAL SMOKE FLAVORS, ONION POWDER, PALM OIL, POTATO MALTODEXTRIN, RED 40, SALT, SODIUM PHOSPHATES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, SUGAR, WHEAT GLUTEN, WHEY, YEAST, YEAST EXTRACT, YELLOW 6, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.