Is Tyson Crispy Chicken Fries Low FODMAP?

Ingredients

White Meat Chicken, Bleached Wheat Flour, Water, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Annatto Extract (color), Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Hydrolyzed Corn Gluten, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Oat Fiber, Paprika Extract (color), Salt, Sodium Alginate, Sodium Phosphates, Spices, Sugar, Yellow Corn Flour. Fried In Vegetable Oil. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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