Is Tyson Hot 'N Spicy Chicken 'N Waffle Sandwich, Hot 'N Spicy Chicken 'N Waffle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
dried onion
soy flour
milk
bleached wheat flour
natural flavor
wheat flour

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

soy flour

milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SLICED MAPLE WAFFLES: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SUGAR, WATER, WHOLE EGGS, INVERT SUGAR (INVERT SUGAR, DEXTROSE), SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY LECITHIN, FULLY COOKED HOME-STYLE HOT 'N SPICY BREADED CHICKEN BREAST PATTY WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF: WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR POWDER, SPICES, SODIUM PHOSPHATES, YELLOW CON FLOUR, DRIED GARLIC, CORN STARCH, WHEAT GLUTEN, DEXTROSE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, DRIED ONION, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.