Is TZATZIKI GERD Friendly?
Description
Cool, tangy and creamy with a slightly chunky texture, it functions as a versatile condiment and dip. Commonly used as a spread for pita, a topping for grilled meats or sandwiches, and a vegetable dip. Reviews often praise authentic flavor and creamy consistency, though some note occasional variability in thickness.
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Why it's not GERD friendly
- cream
- cultured pasteurized grade a cow's
- fresh garlic
- goat's milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cool, tangy and creamy with a slightly chunky texture, it functions as a versatile condiment and dip. Commonly used as a spread for pita, a topping for grilled meats or sandwiches, and a vegetable dip. Reviews often praise authentic flavor and creamy consistency, though some note occasional variability in thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
IMPORTED GREEK YOGURT (CULTURED PASTEURIZED GRADE A COW'S AND GOAT'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS]), SHREDDED CUCUMBERS, FRESH DILL, KOSHER SALT, FRESH GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable