Is tzatziki Low FODMAP?
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Ingredients
GREEK YOGURT (PASTEURIZED COW'S AND GOAT'S SKIM MILK, CREAM, MILK PROTEIN, ACTIVE BACTERIAL CULTURES (S, THERMOPHILUS, L, BULGARICUS, L, ACIDOPHILUS, B, LACTIS)), CUCUMBERS, CANOLA OIL, SALT, GARLIC, INGRÉDIENTS: YOGOURT GREC (LAIT DE VACHE ET DE CHÈVRE ÉCRÉMÉ PASTEURISÉ, CRÈME, PROTÉINE DE LAIT, CULTURES BACTÉRIENNES ACTIVES (S, THERMOPHILUS, L, BULGARICUS, L, ACIDOPHILUS, B, LACTIS)), CONCOMBRES, HUILE DE CANOLA, SEL, AIL VEGETARIAN LE COUVERCLE 180926B-1C 75075 00002 VEGETARIEN 7 GLUTEN SANS FREE GLUTEN 1582 SKOTIDAKIS GOAT FARM ST-EUGENE (ONTARIO) KOB 1PO CANADA WWW,SKOTIDAKIS,COM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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