Is Udi’s Gluten Free Chocolate Mug Cakes Mix, 4 Pouches/8.4 oz Low FODMAP?
Description
Chocolate mug cake mix produces a quick, warm dessert with a moist but sometimes dense crumb and straightforward chocolate flavor; reviewers note easy microwave preparation, variable sweetness and occasional dryness. Commonly used as an instant single-serving treat or snack at home, in the office, or while entertaining, and casual gatherings.
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Description
Chocolate mug cake mix produces a quick, warm dessert with a moist but sometimes dense crumb and straightforward chocolate flavor; reviewers note easy microwave preparation, variable sweetness and occasional dryness. Commonly used as an instant single-serving treat or snack at home, in the office, or while entertaining, and casual gatherings.
Ingredients
Cane Sugar, Pea Flour, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Rice Flour, Tapioca Flour, Cocoa Powder Processed With Alkali, Palm Oil, Eggs, Cream Of Tartar, Baking Soda, Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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