Is Udis 7 Seeds & Grains Artisan Style Bread, Seeds & Grains Gluten Free?

Ingredients

INGREDIENTS: WATER, MODIFIED TAPIOCA STARCH, CANOLA OIL, SPROUTED GRAINS FLOUR BLEND (SPROUTED BROWN RICE FLOUR, SPROUTED SORGHUM FLOUR, SPROUTED MILLET FLOUR, SPROUTED AMARANTH FLOUR), PEA STARCH, EGG WHITES, BROWN RICE FLOUR, RESISTENT CORN STARCH, MILLET, TAPIOCA STARCH, SORGHUM FLOUR, CANE SUGAR, SUNFLOWER SEED, WHOLEQUINOA SEEDS, FLAXSEED MEAL, FLAX SEED, COOKED PINTO BEAN GRITS, INVERT CANE SUGAR, YEAST, MOLASSES, APPLE CIDER VINEGAR, PSYLLIUM HUSK FIBER, SALT, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE, GUARGUM, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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