Is Udis 7 Seeds & Grains Artisan Style Bread, Seeds & Grains Low FODMAP?

Ingredients

INGREDIENTS: WATER, MODIFIED TAPIOCA STARCH, CANOLA OIL, SPROUTED GRAINS FLOUR BLEND (SPROUTED BROWN RICE FLOUR, SPROUTED SORGHUM FLOUR, SPROUTED MILLET FLOUR, SPROUTED AMARANTH FLOUR), PEA STARCH, EGG WHITES, BROWN RICE FLOUR, RESISTENT CORN STARCH, MILLET, TAPIOCA STARCH, SORGHUM FLOUR, CANE SUGAR, SUNFLOWER SEED, WHOLEQUINOA SEEDS, FLAXSEED MEAL, FLAX SEED, COOKED PINTO BEAN GRITS, INVERT CANE SUGAR, YEAST, MOLASSES, APPLE CIDER VINEGAR, PSYLLIUM HUSK FIBER, SALT, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE, GUARGUM, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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