Is UDI'S GLUTEN FREE, ANCIENT GRAIN CRISPS, AGED CHEDDAR Low FODMAP?

Ingredients

YELLOW CORN FLOUR, WATER, BROWN RICE FLOUR, NON-GMO CANOLA OIL, CORN STARCH, SEASONING (SALT, MALTODEXTRIN, SUGAR, WHEY POWDER, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, THEY, SALT, DISODIUM PHOSPHATE}, NATURAL FLAVORS, CITRIC ACID), BROWN SUGAR, PINTO BEAN GRITS (PINTO BEANS, SUGAR), FLAXSEED, BLACK SESAME SEEDS, RICE BRAN, POTASSIUM CHLORIDE, MILLET SEED, LONG SODA, AMARANTH, QUINOA, SUNFLOWER LECITHIN, ONION POWDER, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BETA CAROTENE POWDER, MALIC ACID, GARLIC POWDER, ANNATTO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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