Is Udis Gluten Free Delicious Multigrain Sandwich Bread Low FODMAP?

Ingredients

WATER, PEA STARCH, MODIFIED TAPIOCA STARCH, RICE STARCH, CANOLA OIL, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), SORGHUM FLOUR, TAPIOCA STARCH, INVERT CANE SYRUP, CANE SUGAR, DRIED EGG WHITES, LESS THAN 2% OF: FLAXSEED MEAL, MPODIFIED CELLULOSE, AMARANTH FLOUR, TEFF FLOUR, SALT, CULTURED BROWN RICE, YEAST, GUAR GUM, BROWN RICE FLOUR, XANTHAN GUM, ENZYMES. CONTAINS: EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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