Is Udi's Gluten Free Frozen Chicken Penne Alfredo - 18oz Gluten Free?

Ingredients

Gluten Free Penne Pasta (Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Salt, Xanthan Gum), Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Milk, Broccoli, Cream, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Water, Romano Cheese (Pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes), Butter, Corn Starch, Parsley, Garlic Puree, Sea Salt, Spice, Onions, Gluten Free Penne Pasta (Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Salt, Xanthan Gum), Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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