This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Udi's Gluten Free Soft & Chewy Chocolate Chip Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy chocolate-chip cookies offering a sweet, vanilla-forward flavor with noticeable pockets of melted chocolate. Reviewers commonly note consistent softness and satisfying chew, praising convenience for snacks, lunchboxes, or dessert; some report occasional dryness, variable freshness, or smaller-than-expected size in certain packages, and mixed opinions on price and value overall.

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Ingredients

Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Cane Sugar, Brown Rice Flour (rice Flour, Rice Bran), Tapioca Starch, Unsalted Butter (cream, Natural Flavors Eggs, Invert Sugar, Potato Starch, Dry Molasses, Natural Flavor, Salt, Xanthan Gum, Baking Soda. Contains: Eggs And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
ChewySoft
Commonly used for
SnackingBreakfast
Low FODMAP? Udi's Gluten Free Soft & Chewy Chocolate Chip Cookie | Spoonful