Is Udi's® Gluten Free Whole Grain Hamburger Buns Low FODMAP?

Ingredients

Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran with Germ), Resistant Corn Starch, Canola Oil, Egg Whites, Invert Cane Sugar, Tapioca Maltodextrin, Teff Flour, Cane Sugar, Citrus Fiber, Yeast, Flaxseed Meal, Potato Flour, Sugarcane Fiber, Salt, Dry Molasses, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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