Is Udis Gluten Free Ziti & Meatballs - 18 Oz Low FODMAP?

Ingredients

gluten free ziti pasta (brown rice flour, water, potato starch, tapioca starch, eggs, salt, xanthan gum), precooked meatballs (beef, water, rice flour, applesauce (apples, water, ascorbic acid), eggs, romano cheese (cultured milk, enzymes, salt), dehydrated onions, dried cane syrup, salt, spices, garlic powder), tomatoes (tomatoes, tomato puree, salt, citric acid), water, mozzarella cheese (pasteurized milk, nonfat milk, cultures, salt, enzymes), fire-roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), parmesan cheese (cultured milk, salt, enzymes), onions, extra virgin olive oil, tomato paste, carrots, celery, dried cane syrup, basil, garlic puree, sea salt, corn starch, oregano, spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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