Is Udis New Nouvelle Gluten Free Soft Multigrain Loaf Low FODMAP?

Ingredients

Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Sugar Cane Syrup, Dried Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Calcium Sulfate, Alpha Amylase. Contains: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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