No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is UFC Sweet & Spicy Banana Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sugar, Banana, Modified Starch (Corn), Vinegar, Iodized Salt (Salt, Potassium Iodate), Onion, Chili, Garlic, Sodium Benzoate As, Fd&c Yellow No,6 And Fd&c Red No, 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UFC Sweet & Spicy Banana Sauce is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SweetFruitySpicyTangy
Texture
ThickSmooth
Commonly used for
DippingToppingMeal Prep
Low FODMAP? UFC Sweet & Spicy Banana Sauce | Spoonful